There’s been a growing debate over the past few years over whether or not you should have breakfast or not before you start your day. Growing up in the pre-Internet days, there was no debate about the importance having breakfast. Breakfast, we were told in those pre-social media days before […]
Yearly Archives: 2019
5 posts
With our schedules getting busier by the day, it can sometimes be difficult to schedule any time for our workout, if we even have one. By the time we get home from work that sofa in front of the TV can be too tempting to resist. After we’ve had our […]
In my last post we discussed the challenge of being unexpectedly confronted with a box of freshly made Krispy Kreme donuts as you arrive at your workplace the first thing in the morning. While it’s nice that a generous coworker thought well enough of her fellow officemates to treat them […]
For those of us who need to be very selective on what we eat, one of the most challenging temptations we face is coming into our office or workplace in the morning and seeing a couple of boxes of Krispy Kreme donuts sitting on the table in our lunch room. […]
One of the things that can be quite stressful in dealing with diabetes is monitoring your blood sugar throughout the day. On days when you feel pretty good about your diet and exercise you might get a higher than normal reading. It can be quite discouraging to feel like all […]